Writing a "Bromance"? Here's a report on the health benefits
Credit: © jagodka / Fotolia
A new study looked at male rats housed in the same cage, and demonstrated
that mild stress can actually make male rats more social and cooperative than
they are in an unstressed environment, much as humans come together after
non-life-threatening events such as a national tragedy. After a mild stress, the
rats showed increased brain levels of oxytocin and its receptor and huddled
and touched more. (stock photo)
As writers, we all know that men build friendships and bonds very differently than women.
From Fight Club to Dumb & Dumber and The Little Rascals to the Big Bang Theory and the Red Green Show, male friendship movies and television are a part of popular culture. While women don't get it, men don't either. They just do it without a lot of thought.
Part culture and part biology, male relationships are what they are based for a great part on beer, broads, and bragadacio.
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The Man's Prayer
I'm a man.
But I can change.
If I have to.
. . . I guess.
-- Red Green
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Have you ever wondered what men get out of bromances? There's not a ton of research on this, but the report below does explore what's in male-male relationships for men.
Here's the report with a link to the full study in the attribution.
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Bromances may be good for men's health
Moderate stress encourages male bonding, and
prosocial behavior makes them more resilient to stress
A new study of the effects of stress on social behavior in male rats finds that moderate stress makes them more prosocial, raising oxytocin levels that are known to encourage bonding, which in turn leads to resilience in the face of stress and better health. Life-threatening stress, however, makes male rats avoid socializing and lowers oxytocin levels, akin to the effects of PTSD, leading to a spiraling decrease in bonding and resilience to stress.
Male friendships, portrayed and often winked at in bromance movies, could have healthful effects similar to those seen in romantic relationships, especially when dealing with stress, according to a new study of male rats by researchers at the University of California, Berkeley.
Human studies show that social interactions increase the level of the hormone oxytocin in the brain, and that oxytocin helps people bond and socialize more, increasing their resilience in the face of stress and leading to longer, healthier lives. Studies of male-female rat pairs and other rodents, such as monogamous prairie voles, confirm these findings.
The new study extends these studies to male rats housed in the same cage, and demonstrates that mild stress can actually make male rats more social and cooperative than they are in an unstressed environment, much as humans come together after non-life-threatening events such as a national tragedy. After a mild stress, the rats showed increased brain levels of oxytocin and its receptor and huddled and touched more.
"A bromance can be a good thing," said lead author Elizabeth Kirby, who started work on the study while a doctoral student at UC Berkeley and continued it after assuming a postdoctoral fellowship at Stanford. "Males are getting a bad rap when you look at animal models of social interactions, because they are assumed to be instinctively aggressive. But even rats can have a good cuddle -- essentially a male-male bromance -- to help recover from a bad day."
"Having friends is not un-masculine," she added. "These rats are using their rat friendships to recover from what would otherwise be a negative experience. If rats can do it, men can do it too. And they definitely are, they just don't get as much credit in the research for that."
Normal vs. traumatic stress
The research also has implications for post-traumatic stress disorder, said senior author Daniela Kaufer, a UC Berkeley associate professor of integrative biology and member of the Helen Wills Neuroscience Institute.
After severe, potentially life-threatening stress, the male rat cage-mates became withdrawn and antisocial, often sitting alone in a corner, and more aggressive, not unlike people who suffer from PTSD or illnesses such as depression or severe anxiety. The researchers found that oxytocin receptor levels in the brain actually decreased after severe stress, which would make the brain less responsive to whatever hormone is there.
"Social interactions can buffer you against stress, but if a trauma is just too much and there is PTSD, you actually withdraw from social interactions that can be supportive for you," Kaufer said. "This research suggests that this might be happening through changes in oxytocin; that in the context of life-threatening stress, you lose its effect and you see less prosocial behavior. This really aligns well with what you see with pathological effects of stress on humans."
The work supports attempts to treat PTSD with oxytocin nasal sprays as a way to encourage social interactions that could lead to recovery. Oxytocin may also help those suffering from PTSD replace traumatic memories with less traumatic memories, so-called fear extinction.
"We think oxytocin, which is released after stress, is a way of bringing people closer in times of acute stress, which leads to more sharing, bonding and potentially better fear extinction and an increase in cognitive health," said first author Sandra Muroy, a UC Berkeley graduate student who launched the research while an undergraduate.
Kaufer and Kirby study the impact of stress on the brain, and previously showed that moderate stress primes the brain to better deal with subsequent stress, even stimulating the growth of new neurons to remember the stressful situation.
This research led them to study the effect of stress on social behavior, and how brain hormones and neural circuits are changed by stress to alter social dynamics. Kirby and Muroy focused over the past two years on male rats after noticing the effects of mild stress on cage-mate interactions. They correlated these with oxytocin levels in the brain's hypothalamus, because of oxytocin's known role in social bonding, including male-female pair bonding and a mother's bonding with a child.
Males huddle more after moderate stress
Male rats housed together, Kirby said, sometimes display aggression toward one another, such as fighting over water and food. But after a mild stress -- in this experiment, restraining them for a few hours -- they tended to cooperate more, despite or because of an even stronger dominance hierarchy between the rats.
"If you repeatedly take away and return their water, normal rats become very aggressive, pushing and shoving at the water fountain like a bunch of thirsty 7-year-olds who don't know how to stand in line yet," Kirby said. "The cage-mates who had the mild stressor did not show this behavior at all. After taking away their water and bringing it back, they shared it very evenly and without any pushing and shoving. It was very civil."
The researchers found that this was accompanied by increased hypothalamic oxytocin levels.
On the other hand, a severe stressor -- in this case, adding the smell of fox urine while they were restrained -- had the opposite effect.
"If you are a rat and you smell a predator, the likelihood that you are going to get eaten soon is pretty high," Kirby said. "In that case, the oxytocin bump that would come with a less threatening stressor is suppressed, and oxytocin receptor levels decrease Then, you don't see social bonding anymore. You don't see the rodent cuddling, you don't see them showing increased prosocial behaviors."
This is akin to PTSD after a battle experience or a car accident, she said. "People stop talking to their friends, they stop engaging in their social networks the way they used to."
"A tiny little difference in the reality of the experiment -- the switch from a neutral odor to a predator odor -- caused a major change in these animals' behavior: they don't have any of the prosocial bonding, they don't share resources in a nice way, they don't have a pronounced hierarchy, they don't huddle or bond, and you start seeing aggression," Kaufer added. "And when you look in the brain, they don't have an increase in oxytocin gene expression or the hormone itself, and they have a decrease in the oxytocin receptor."
These and other experiments, she said, demonstrate that stress should be seen less as a trial to survive than as a stimulus for greater social bonding and, by changing our day-to-day lives, a long-term benefit to mental health and increased stress resilience.
The work was supported by a BRAINS innovator award from the National Institute of Mental Health of the National Institutes of Health. Current UC Berkeley graduate student Kimberly Long is also an author of the paper.
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